![]() Kombucha isn’t a first-line choice for treating any chronic disease, but the drink may complement your healthy diet, lifestyle choices, and medication regimen. May Reduce InflammationĬhronic inflammation is involved in just about every health condition, including heart disease, diabetes, arthritis, allergies, and respiratory illnesses such as chronic obstructive pulmonary disease (COPD), according to a June 2019 article in StatPearls. ![]() (4)ġ0 Good Foods to Help Relieve Constipation 3. And if so, drinking kombucha might improve irritable bowel syndrome, inflammatory bowel diseases, bloating, and constipation, notes the Cleveland Clinic. ( 5) Lactobacillus is a common type of probiotic, so it’s plausible that kombucha may stabilize the digestive tract and help prevent infections and inflammation. ( 4)Īn study published in April 2014 in Food Microbiology examined the microbial components of kombucha and identified a “prominent lactobacillus population” in the drink. May Aid ConstipationĪs a potential source of probiotics, one purported health benefit of kombucha is its ability to balance good bacteria in the gut and relieve some gastrointestinal issues, but more research is needed, according to the Cleveland Clinic. But existing studies on the topic are short and small, and the authors of the review note that more research is needed to know the true effects of EGCG on metabolism. According to a review published in May 2017 in the Journal of Nutritional Biochemistry, catechins have the potential to boost metabolic rates in adults. But thanks to the epigallocatechin-3-gallate (EGCG) found in the green tea of some types of kombucha, it may be a secret to a slightly faster metabolism.ĮGCG is a catechin, a compound found in green tea. Kombucha isn’t a miracle weight loss drink. If you’re looking to drop a few extra pounds, you’ll likely consider anything that’ll jump-start your metabolism. Here’s a glance at the potential benefits that researchers continue to explore. Nonetheless, early research suggests it may boost your gut health and more. While lots of people view kombucha as a gut-friendly food, the truth is that research on the fizzy drink is limited, the Mayo Clinic points out. Sounds great, right? It’s important to keep your expectations in check as you sip. (1) “It’s easy to drink and digest, and it allows you to replenish your gut with good bacteria and restore your digestive health,” says Dr. ![]() Yet this drink has become increasingly popular as a potential source of probiotics, which are live organisms that help balance the intestinal flora, according to a December 2015 review in the Journal of Chemistry. The ingredients used to make kombucha may sound sketchy. Simply put, kombucha is a fermented drink made by adding bacteria and yeast to a mixture of black or green tea and sugar, says Alissia Zenhausern, a licensed naturopathic medical doctor practicing in Scottsdale, Arizona. But if you don’t know much about the drink, you probably still have some questions: Is it a tea, soda, wine, or something else entirely? Chances are that you’ve heard at least one purported benefit of kombucha. ![]()
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